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Call me crazy, but after weeks….I mean months, of short and mid-distance runs I got up early this sunday and ran long.

Berlin is 5 weeks from now and I really had to get of my lazy ass.
My boys were playing with Morgan’s new B-day toys….so my wife could stay in bed a little longer.

I ran 30K in 2:55:31. But I felt like the last pic…..it was physical and mentally tough….but hell yeah I did it!!

During the run I had all kinds of weather…..sun,rain and wind. That makes Holland great ☺️.

Have a good sunday!

Books.

I was tagged by hardpatch to name my favoriet 10 books. So here it goes………

1. American Psycho - Brett Easton Ellis.
2. The girl next door - Jack Ketchum.
3. The executioner’s song - Norman Mailer.
4. Blindsighted - Karin Slaughter.
5. Lord of the Flies - William Golding.
6. Waiting to be heard - Amanda Knox.
7. Birdman - Mo Hayder.
8. Citizen X - Robert Cullen.
9. Smoked - Léon Bing.
10. Ice Moon - Jan Costin Wagner.

I know a lot of you will think I’m an absolute freak seeing this list…….but I promise you, I’m a nice guy in real Life ;-)

I tag karikeepsrunning , becky-balances , letsapanda , lizzielulu114 and angelasactivelife for their list of books.

Family.

Last year we forgot to invite my nephew and his family for a birthday party.
He called me to tell me how he tought about it and I also had to hear it from his parents.

The last three parties I invited them, but his answer (all three times) was “Sorry, we have other things to do”.

Same as for Morgan’s upcomming Birthday.

Soooooo done with that part of my family!!

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