Now Playing Tracks

Call me crazy, but after weeks….I mean months, of short and mid-distance runs I got up early this sunday and ran long.

Berlin is 5 weeks from now and I really had to get of my lazy ass.
My boys were playing with Morgan’s new B-day toys….so my wife could stay in bed a little longer.

I ran 30K in 2:55:31. But I felt like the last pic… was physical and mentally tough….but hell yeah I did it!!

During the run I had all kinds of weather…..sun,rain and wind. That makes Holland great ☺️.

Have a good sunday!


I was tagged by hardpatch to name my favoriet 10 books. So here it goes………

1. American Psycho - Brett Easton Ellis.
2. The girl next door - Jack Ketchum.
3. The executioner’s song - Norman Mailer.
4. Blindsighted - Karin Slaughter.
5. Lord of the Flies - William Golding.
6. Waiting to be heard - Amanda Knox.
7. Birdman - Mo Hayder.
8. Citizen X - Robert Cullen.
9. Smoked - Léon Bing.
10. Ice Moon - Jan Costin Wagner.

I know a lot of you will think I’m an absolute freak seeing this list…….but I promise you, I’m a nice guy in real Life ;-)

I tag karikeepsrunning , becky-balances , letsapanda , lizzielulu114 and angelasactivelife for their list of books.


Last year we forgot to invite my nephew and his family for a birthday party.
He called me to tell me how he tought about it and I also had to hear it from his parents.

The last three parties I invited them, but his answer (all three times) was “Sorry, we have other things to do”.

Same as for Morgan’s upcomming Birthday.

Soooooo done with that part of my family!!

We make Tumblr themes